WIEGHT LOSS DIET THAT REALY WORK.....

Eat chocolate and lose weight? This must be what heaven is really like, right? In her latest book, The Chocolate Diet, British diet author and editor, Sally Ann Voak spells out a clear diet plan that allows you to stay slim and eat one of life's sweetest indulgences. Voak created this plan to break your addiction to chocolate. By breaking your addiction to this sinful treat, you can then safely incorporate it back into your regular eating plan. Or so, is the book's intention.

She divides chocolate addicts into six different categories. Based upon what category you fall into, a stringent diet plan is laid out for you. Just when you think you're going to be eating chocolate-filled croissants for breakfast and a Nutella sandwich for lunch, think again. On The Chocolate Diet you will instead avoid eating chocolate altogether your first week. From then on, you'll be allowed to eat about 150 calories worth of chocolate a day.

Since it is a reduced-calorie diet, just about 1,100 calories, weight loss may occur as long as you stick to the plan and exercise as often as The Chocolate Diet recommends. If followed correctly, you are expected to lose 7 pounds in one week. It also includes an exercise, meditation and massage component.
The basis of The Chocolate Diet is what you'll be eating. You replace snacks with a special chocolate-based shake that can quickly be concocted in your own kitchen or your office kitchen. You'll be consuming about 1,100 calories a day and after the first two weeks, dieters can eat one low-calorie chocolate bar each day. The author believes that you must choose your chocolate wisely. That is, not opting for the king-sized Milky Way which packs 400+ calories, but rather snack-sized chocolate bars for 100 calories or less.
You are expected to exercise regularly on The Chocolate Diet. The author strongly supports nutrition and diet research that has been proven in multiple studies, showing us that weight loss comes from not just reducing the amount of calories you consume, but from exercising consistently and effectively on most days of the week. The book includes an exercise plan as well as massage techniques for you to participate.
It may sound a bit too good to be true, but The Chocolate Diet promises to help you lose weight while eating one of life's most decadent and indulgent foods - Chocolate. At closer look at this diet, it is simply a very reduced-calorie diet plan that includes a strong exercise component. Whether you're eating 1,100 calories of chocolate or steamed broccoli, and exercising a lot, you will lose weight. It's a smart eating scheme in the sense that it shows how foods like chocolate can fit into even a diet plan that will help you lose weight.

Even if you have a hard time controlling yourself around the cocoa bean, you may want to look for another less tempting diet plan.for more visit here

WEIGHT LOSS DIET THAT REALLY WORK

Have you wondered whether weight loss diet really work? the truth is that weight loss diets can , but i have tried lots of weight loss deit , and every deits that i have used did not give me the fast results , that i wanted . most of the weight loss diets that i've bought have failed me and did not help me loss my extra fat.
however there is one diet that does work i have found that click here
had the best information on lossing weight fast and easily, i lost 15 pounds in 3 three weeks following this diet . this weight loss diet focuses on eating chocolate plus low carbs ,

 but also adds q unique twinst to low carbs diet that work like magic for me,  this weight loss diet also come with a unique 10 minutes aerobic excercise that when done every day will greatly improve weight loss

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  For all the weight loss diets in the market ; this one is the most popular and effective and it is designed by real doctors. you can find more information on the diet that work for me here

The Truth About Real Low Carb Dieting

There’s a lot of debate over low carb eating. There are those that are adamantly against it and those who are all for it. What I’m finding with these groups of people is that those who are opposed to it, really don’t have all the facts. It’s a bad misconception that eating low carb means you aren’t eating healthy. This is far from the truth. In fact, if you eat a natural diet, especially adding more raw foods, you are not only eating the carbs and nutrients you need but you’re getting a good caloric intake as well.

A true low carb diet is one that is natural.like chocolate Real low carb eating means to cut out processed carbs. This means the breads, pastas, cakes and cookies. The best way to eat–and it IS relatively low carb–is to eat foods that grow from plants. I haven’t seen any pasta, bread or cake trees lately.

Your body also has to have proteins, fats and sugar, but will convert natural carbs into sugar all on its own. If you are a vegetarian you can get protein from some plant sources, but you may want to supplement extra protein.

The Truth About Eating Carbs

All carbs contain sugar and your body does need sugars to function properly but not all sugars are created equal. Any word on a food label that ends in “ose” is sugar; maltose, sucrose, lactose, fructose, etc. They are processed sugars and should be avoided as much as possible.

Digestion extracts the sugar from the foods you eat and turns it into fuel. If the body doesn’t use up the extra sugar as a fuel source pretty quickly it is then converted into fat and stored in the body.

When you eat processed carbs, fruit juices, table sugar, etc. this process happens rather quickly. That’s why you get a sugar high, but then it quickly drops again because the pancreas has increased the insulin level in the blood to combat the extra sugar. This leaves you feeling hungry again and wanting more sugar. It’s truly a vicious cycle and one of the leading causes of diabetes and obesity.

Sugar doesn’t do your body any good when it’s in the bloodstream. It needs to get into the organs where it’s needed. This is where insulin comes into play. Insulin opens up the tissues in the body and organs, like a key that opens a door, and allows the sugar to enter.

This process works so well that it leads to low blood sugar, dizziness and lightheadedness causing you to need to eat again when you eat processed foods.

The difference between good carbs and bad carbs in the body is how quickly or slowly they are digested, converted to sugar and absorbed.  Bad carbs, those that are highly processed like sweets, pasta, potatoes and sugars will digest and hit the bloodstream very fast causing the pancreas to release insulin faster than it should have to, to get the blood sugar level down.
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Fiber Slows Digestion

Good carbs, on the other hand, contain fiber and are slower to digest. Fiber is a life saver and could be considered a miracle substance. Fiber intake is one of the key factors in preventing diabetes and heart disease.

When fiber is eaten with sugar it slows the absorption of the sugar. An apple, for instance, contains fiber in the flesh, but most of it is in the peel. During digestion, the stomach has to separate the fiber from the sugar so they can be used for different purposes. This process takes longer than an instant sugar surge from eating something that is highly processed and contains no fiber or from drinking the juice of a fruit or vegetable.

If you peel or juice that apple, you lose a lot of the fiber and it’s just like eating something that was processed because it digests too fast.

Many people are into juicing these days, but you can see that removing the fiber pretty much turns the juice into something that’s not much better than a soda.

Whole, raw foods are always best because digestion actually starts in the mouth with the chewing process. Your teeth are there to chop up the food you consume. Anytime you remove part of the process of digestion, it can lead to problems down the road.

When foods are processed in mass production lines the course of digestion has already started in the factory because everything has been pulverized for you.

Good Fats Also Slow Digestion

When digestion is slowed, the release of insulin is also slowed to a steady rate. You want slow digestion because it raises your blood sugar gradually, causing a gradual release in insulin. This also causes the blood sugar level to gradually be lowered, leaving you feeling satisfied longer.

It’s very important to get your carb intake under control so digestion is regulated better and lowers your risk of developing diabetes.

You do this by eating natural carbs instead of processed carbs.

You can see that eating a true low carb plan is only removing unhealthy carbs from the diet while it IS adding healthy carbs through fresh vegetables and fruits, which should be eaten raw as much as possible.  more weight loss diet tips here

Every one of us knows how difficult it is to find good weight losing plans and then stick with them. One must search hundreds of web sites to find the diet solution program that fits your needs. Fast and easy weight loss tips, to fast weight loss now, are spread all over the internet. Easy weight loss food, to loss fast is just not a certainty. The top weight loss plans, program for diet, and weight losing plans will not work unless one finds something that can fit your lifestyle. And being overweight is a fact of life for many of us on the go moms; it is all so frustrating and confusing.

I am just like anyone else, who would like to see my child grow, and have their own children. However, I knew if I did not do something about my weight, and start eating the proper things that it was just not going to happen. I knew I was on the fast track to Type II Diabetes and many other weight related health issues. I was surfing the internet one day and found this remarkable site, and I just want to share it with as many people as I can. It has absolutely changed my life, and it is never too late for anyone to enjoy success in whatever endeavor they pursue, especially weight loss when it is so important to your health.

I am not talking about starving yourself; let's face it, that just does not work. The human body is a like a fine tuned machine, it knows what it needs to survive, and if one tries to starve it, the body will just store fat. People need to learn what to eat in order to burn fat, get the proper nourishment to our fined tuned machines and lose weight in the process. It is all a matter of learning what to eat and how to make sure we live to our lives to their fullest potential, how to be healthy and happy at the same time.

I am absolutely one of those people who love things that are bad for me. Sugar is my number one enemy. However, when I found out that I could eat great tasting food that satisfied my carvings and still lose weight, I was ecstatic. I was in seventh heaven. It was like I was reborn into a totally new way of thinking. I have more energy to enjoy the life that I know I deserve and everyone deserves that chance. Everyone deserves to find happiness and fulfillment. Everyone deserves to have the lifestyle that they crave, heck I look better now in a bikini than I ever did, and after three kids. Please, find the weight losing plans that will work for you and then stick with it, if I can do it anybody can. You don't need those expensive diet plans, all you need to do is learn what to eat, and then eat, and eat, and eat. It is a commitment to yourself and your happiness. Do not be discouraged if you slip up every now and again, just set goals, and reward yourself for meeting them. Good luck and God bless.